Multiple choice general knowledge

What type of physical exercise is the best for your brain health?

  1. Weight lifting

  2. Aerobic exercises

  3. Flexibility exercises

  4. Cycling and Swimming
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Aerobic exercises (cardio) have the strongest scientific evidence for improving brain health by increasing blood flow, promoting neurogenesis, and enhancing cognitive function. While cycling and swimming are aerobic, the broader category 'Aerobic exercises' is the correct answer.

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