Multiple choice general knowledge science & technology

What type of physical exercise is the best for your brain health?

  1. Weight lifting

  2. Aerobic exercises

  3. Flexibility exercises

  4. Cardio
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Aerobic exercises (cardiovascular exercise) are proven to be the most beneficial for brain health. They increase blood flow to the brain, stimulate neurogenesis, and improve cognitive functions like memory and executive function more effectively than strength or flexibility training.

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