Multiple choice general knowledge

Which food is a complete protein:

  1. Eggs

  2. Kidney Beans

  3. Nuts

  4. Corn
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Complete proteins contain all nine essential amino acids in adequate proportions. Eggs are complete proteins, while plant sources like kidney beans, nuts, and corn typically lack one or more essential amino acids (unless properly combined). Animal products and soy are generally complete proteins.

Keep practicing — related questions