Multiple choice general knowledge

The presence of trans fat in a food can be identified by which phrase on a food label?

  1. Contains triglycerides

  2. Essential fatty acids

  3. Hydrogenated

  4. Nonhydrogenated
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Trans fats are created when liquid oils undergo hydrogenation to become solid fats. The term 'hydrogenated' or 'partially hydrogenated' on ingredient labels directly indicates the presence of trans fats, as this industrial process creates them. Triglycerides are present in all fats, while essential fatty acids refer to healthy fats like omega-3 and omega-6.

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