Multiple choice general knowledge

Which of the following is the best source for Omega 3 oils?

  1. Corn oil

  2. Wheat products

  3. Pork

  4. Sardines
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sardines are among the best sources of Omega-3 oils because they are small, oily fish rich in EPA and DHA, the most beneficial forms of Omega-3 fatty acids. Cold-water fatty fish like sardines, salmon, and mackerel provide pre-formed Omega-3s. Plant sources like corn oil and wheat products contain Omega-6 fatty acids, not Omega-3s.

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