Multiple choice general knowledge

This nutrient is needed for a healthy immune system and strong connective tissue:

  1. Fiber

  2. Vitamin K

  3. Vitamin C

  4. Fluoride
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Vitamin C is essential for a healthy immune system and strong connective tissue because it supports white blood cell function and is required for collagen synthesis. Collagen, the most abundant protein in the body, provides structural integrity to skin, tendons, ligaments, and blood vessels. Vitamin C deficiency causes scurvy, characterized by connective tissue breakdown.

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