Multiple choice

Which of the following contains unsaturated fats?

  1. Milk

  2. Cheese

  3. Coconut oil

  4. Vegetable oil
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vegetable oils like olive, sunflower, and canola oil are rich in unsaturated fatty acids, which are liquid at room temperature and considered heart-healthy. Milk and cheese contain mostly saturated fats, while coconut oil is unusually high in saturated fats despite being plant-based.

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