Which is true?

Directions: Choose the most appropriate answer based on the given reading:

We’ve all heard how important it is to have our eight glasses of water each day. Especially during the warm season, it’s essential that we keep ourselves hydrated. It’s actually a popular dieting secret: Drink more water, and you’ll shed more pounds. But have you ever wondered why is it so important to have plenty of water when we’re struggling to lose weight? Drinking two cups of water before all three meals helps dieters lose weight and keep it off. The reason this occurs could be physical. According to some research, water consumption might spark the body to produce more heat, boosting metabolism and burning more calories. The fact is, our body can’t always tell the difference between hunger and thirst and this can easily lead to us consuming more calories than we need. That’s because we might misread our thirst cues as hunger and end up eating, even though all we really need is a tall glass of water (which also happens to be calorie free). If we want our diet to be successful, we need to pay attention to what we are drinking, along with what and how much we are eating! ( 200 words approximately)