Multiple choice

Which of the following contains unsaturated fats?

  1. Milk

  2. Cheese

  3. Coconut oil

  4. Vegetable oil

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vegetable oils like olive, sunflower, and canola oil contain primarily unsaturated fats, which are liquid at room temperature. Milk, cheese, and coconut oil are high in saturated fats. Unsaturated fats are generally considered healthier for cardiovascular health.