In addition to providing energy and nutrition, certain foods trigger the production of sleep hormones in the human body, just as circadian rhythms do, and these have a relaxing effect like a tranquilizer.

certain foods trigger the production of sleep hormones in the human body, just as circadian rhythms do, and these have a relaxing effect like a tranquilizer

certain foods trigger the production of sleep hormones in the human body, like circadian rhythms do, and these have a relaxing effect like a tranquilizer

certain foods and circadian rhythms both trigger the production of sleep hormones in the human body, and they have a relaxing effect like a tranquilizer

the production of sleep hormones in the human body is triggered both by certain foods and by circadian rhythms, and they have a relaxing effect like a tranquilizer

the production of sleep hormones in the human body is triggered by certain foods, just as with circadian rhythms, and these have a relaxing effect like that of a tranquilizer