Multiple choice general knowledge sports

A compound exercise

  1. Trains more than 1 muscle group

  2. Trains only 1 muscle group

  3. Is 2 exercises done together without rest

  4. None of the above
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

A compound exercise involves movement at multiple joints and engages more than one muscle group simultaneously. Examples include squats, lunges, and push-ups. Isolation exercises target only one muscle group, and compound exercises are not defined as doing two exercises together.

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