Multiple choice general knowledge sports

Following a muscle strain or injury, what is the best form of treatment?

  1. Rest, ice, compression, elevation

  2. Rest, heat, compression, elevation

  3. Rest, ice, compression, exercise

  4. A cup of tea
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

RICE (Rest, Ice, Compression, Elevation) is the standard immediate treatment for acute muscle strains and injuries. Ice reduces inflammation, while heat can increase swelling. Exercise immediately after injury worsens damage. This protocol should be followed for the first 24-48 hours.

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