Multiple choice general knowledge sports

The range of maximum heart rate within which people should exercise is

  1. 20 percent to 40 percent

  2. 50 percent to 70 percent

  3. 70 percent to 80 percent

  4. 80 percent to 90 percent
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

The target heart rate zone for most people during exercise is 70-80% of their maximum heart rate (estimated as 220 minus age). This range provides optimal cardiovascular benefit without excessive strain. Lower intensities may not provide adequate training stimulus; higher intensities increase risk.

Keep practicing — related questions