Multiple choice general knowledge sports

The best way to avoid injury is to

  1. Use correct technique

  2. Exercise alone

  3. Not exercise

  4. Exercise under supervision
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Using correct technique is the primary way to avoid exercise injuries. Proper form ensures that stress is distributed appropriately across muscles and joints. Exercising alone, not exercising, or supervision don't directly prevent injury if technique is poor.

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