Multiple choice general knowledge sports

During exercising, the tearing of microscopic muscle fibers is thought to cause

  1. The beginnings of a torn ligament

  2. Sprains

  3. DOMS (Delayed Onset Muscle Soreness)

  4. Increased height. This was a common occurrence in medieval times when the body rack was used as a torture device
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

DOMS (Delayed Onset Muscle Soreness) is the soreness felt 24-72 hours after exercise, caused by microscopic tears in muscle fibers. This is a normal part of muscle growth and repair. It is not related to torn ligaments (sprains) or any connection to medieval torture devices.

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