Multiple choice general knowledge sports

Which of these is not a form of stretching?

  1. Static

  2. Kinetic

  3. Ballistic

  4. PNF
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Major stretching types include: Static (hold position), Ballistic (bouncing movements), PNF (proprioceptive neuromuscular facilitation - contract-relax), and Dynamic (movement-based). 'Kinetic' is not a recognized stretching category in exercise science - dynamic stretching involves movement but is not called 'kinetic'.

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