Multiple choice general knowledge

What should be done to reduce neck pain and back pain?

  1. Neck and Back stretch exercises

  2. Ergo breaks

  3. Attaining ergonomically ideal posture

  4. All of above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Neck and back pain reduction requires a multi-pronged approach: specific stretches (A), regular ergo breaks (B), and maintaining proper ergonomic posture (C) all contribute to pain prevention and relief. Option D correctly combines all evidence-based strategies. Any single approach alone is less effective than the comprehensive approach.

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