Multiple choice general knowledge

What is the ideal duration after which you should take an Ergo break?

  1. 30 minutes

  2. 45 minutes

  3. 60 minutes

  4. 2 hours
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Ergo breaks (short breaks for stretching and posture correction) are typically recommended every 60 minutes of continuous desk work. This duration balances the need for regular movement without disrupting productivity too frequently. Options A and B are too frequent, while D (2 hours) is too long between breaks.

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